• When: Fridays 11am–12pm, starting October 4
• Where: Group Room 1 (Room 2304), LeMarchant Place, 1246 LeMarchant Street

Taming the Anxious Mind provides practical guidance on how to manage anxiety and stress effectively, to experience calmer moments, and to live a fuller life. We will also share an understanding of how the mind works and practical ways to better manage it.