When: Tuesdays from 5 – 6pm, starting September 17
Where: Melda Murray Student Centre
Group Facilitator: Leland Maerz MEd, RCT & Joseph Savidge MEd, RCT-C
Please feel free to join us for weekly one hour gatherings for snacks, short presentations, Q&A, discussion and information sharing about mental health related topics. We aim to create an interesting and safe place for people to inquire about maintaining psychological well-being and finding additional support.
Topics may include:
- How do I know if I need to see a mental health professional?
- What should I expect from counselling therapy?
- What are mental health disorders and how do they impact physical health?
- How to better understand and manage anxiety and depression.
- What is PTSD anyway? Am I traumatized?
- Help! I am a procrastinator.
- Why can’t I stay motivated?
- How bad is social media for my health anyway?
- What’s a better way to deal with conflict - instead of avoiding it or making it worse?
No registration required, just drop in!