Today@Dal

In the belief that small steps can get you further, there are two challenges to help you move in the right direction.  Both the Inclusive Workplace ​Challenge​ and the "Invest in Yourself" Wellness Challenge​ provide you with one task to complete each day.  A simple and doable task gives you something specific to focus on and then a great sense of accomplishment when you do it. 

​Weekly prizes are drawn from those who send in an update to healthy@dal.ca​.