Today@Dal

Career uncertainty, pressure to be decided, and not having enough time to devote to career supporting strategies can leave you feeling overwhelmed. This workshop will help you to understand and manage anxiety while you are learning strategies for dealing with the difficult feelings triggered by career issues.
In this six week program you will learn about the symptoms and cycle of anxiety, anxiety reduction techniques, relaxation, cognitive behavioural strategies and how to support your decision-making with a more calm, purposeful and strategic manner. 

Tuesdays October 18 – Nov 22, 2016
10:30am – 12:00pm
SUB – 4^th floor – Room #420