Today@Dal

Exhausted? Overwhelmed? Stuck?

This three-hour workshop for managers and supervisors delivers the latest self-care science and provides an integrated and comprehensive approach, covering topics such as:
• Clarifying values and life purpose
• Identifying and overcoming barriers to making lifestyle changes
• Understanding and building resilience at work
• Clarifying the importance of positive intelligence
• Using the tools of the Integrated Self-Care Model including movement, nutrition, relaxation and recovery, and building positive rituals
Here's what you can expect from the Leading Self Workshop:
• Learn the latest self-care science and tools
• Confirm the health care system won’t make you healthy
• Discover the secrets to making lifestyle changes
• Increase your energy and leadership capacity
• Identify 3-6 action items to improve your body, mind and spirit

The Facilitator: The workshop will be led by Sean Hennessey, a Dalhousie PhD student, certified life coach and certified athletic coach who has spent 32 years leading corporate change. Sean’s research interests are in health and wellness, self-care, resilience, leadership and behaviour change, both inside and outside the workplace.The workshop will focus on how your self-leadership choices can help you to thrive in both work and life.

Register now:

Leading Self: Resilience for Managers: https://events-eod.dal.ca/workshop.php?id=1201