Today@Dal

“The Benefits of Yoga”: Free Lunch and Learn
September 17, 2015, 12:00 – 1:00 p.m. Feel free to bring your lunch with you.
Breathing Space Yoga & Wellness Centre - 6389 Coburg Road, corner of Oxford Street
Inquiries: Halifax@BreathingSpaceYogaStudio.ca

Rise and Shine Yoga (20 Classes)
Tuesdays and Thursdays, 7:00 – 8:00 am., Studley Dance Studio in the Studley Gym, from September 22 – November 26
Cost: Dal student $63, Dalplex member $137, non-member $158
Register at: https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4

Intro to Yoga
6-week program: Thursdays 12:05 to 12:55 pm from September 24 - October 29, 2015
Breathing Space Yoga & Wellness Centre - 6389 Coburg Road, corner of Oxford Street
Register by Wednesday, September 23: $60/person+tax. Call with payment 902-446-9642 or drop by in person to sign up. Inquiries: Halifax@BreathingSpaceYogaStudio.ca

Power Flow Yoga (10 Classes)
Saturdays, 10:00 - 11:00 am at Studley Dance Studio in the Studley Gym, from September 26 – November 28
Get your body moving in this invigorating Vinyasa class which focuses on breath awareness while increasing strength and flexibility. This all-levels class provides a balance between building inner-fire and finding sweet release. Teacher Laurie Painter has been practicing yoga for over 10 years and completed the 200hr Baptiste-inspired power yoga teacher training at Halifax Yoga in 2012. Laurie is passionate about living life full-out while building the connection between mind and body through yoga.
Cost: Dal student $32, Dalplex member $70, non-member $80
Register at: https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4

Vinyasa Flow Yoga (10 Classes)
Sundays, 1:00 – 2:00 pm, Studley Dance Studio in the Studley Gym, beginning September 27
Cost: Dal student $32, Dalplex member $70, non-member $80
Register at: https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4

Get a free week of yoga at Breathing Space Yoga by showing them the coupon from: https://blogs.dal.ca/healthydal/2015/08/27/free-week-of-yoga/

Want a yoga class for your work group? Contact Anne.Falconer@Dal.ca at Dalplex.

Iniquries: HealthyDal@Dal.ca