Today@Dal

Coping with Exam Anxiety
 
Do you feel so anxious before and during exams that you worry it stands in the way of doing well?  This Workshop is intended for students who experience disruptive anxiety before and/or during exams, despite having generally adequate study habits.

This Workshop will focus on identifying and changing worrisome thoughts, gaining perspective through rational thinking, and calming oneself though breathing and relaxation techniques.
Open to DAL, Kings, and NSCAD students.

90 min workshop:      Tuesday, November 25th                  10:30 – 12 noon
                                       Monday, December 1st                   1:30 – 3:00 pm

To take place at the Counselling Centre, 2nd floor LeMarchant Place

Registration is required as space is limited.
To register, drop by the Counselling Centre, 4th Floor Student Union Building or call 494 - 2081 or e-mail: groupcps@dal.ca