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Mindfulness Group
Kathrine Lincoln, M.Sc. R.Psych.
The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused. Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004) Cultivating Mindfulness by learning how to pay attention to present experiences “can directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships”. (Siegal, 2007)
Drop in:
Tuesdays 9-9:45 am
Wednesdays 3-3:45 pm
For more information contact:
Dalhousie Counselling and Psychological Services Center
2nd Floor, LMU Building
1246 LeMarchant Street
Phone:494-2081
groupcps@dal.ca
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Managing Anxiety Group
Kathrine Lincoln, M.Sc. R.Psych.
The Managing Anxiety Group is for students who would like to understand and manage their anxiety. Topics covered include the following: understanding symptoms of anxiety, managing physical discomfort, panic, anxious/ worrisome feelings/thoughts and associated behaviors. Treatment approaches include cognitive-behavioral strategies, relaxation training and mindfulness.
The group will meet weekly for approximately 4-5 sessions
Thursdays from 10:30am to 12:00
September 25th – October 23rd, 2014.
Registration:
Counselling Services
2nd Floor, LMU
1246 LeMarchant Street
groupcps@dal.ca
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Understanding and Working with Anxiety Workshops
Joan Hanley, Ph.D
You may be interested in these 2 workshops for students of Dalhousie, Kings, and NSCAD who want to better understand panic and worry
and learn more about effective strategies for dealing with anxiety. You can attend either or both of these sessions with Joan Hanley, Ph.D
Tuesday September 30th 1:00 pm - 2:30 pm UNDERSTANDING ANXIETY
Thursday October 2nd 1:00 pm - 2:30 pm REALISTIC THINKING
Register 10 minutes prior to the group
For further information, you may contact or visit
Counselling Centre, 2nd floor, L.M.U. Dalhousie University
or visit our website http://counsellingservices.dal.ca
Email: groupcps@dal.ca
Phone: 494-2081
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Asperger’s Syndrome/Austism Spectrum Disorder Support Group
Dr. Shannon Johnson will facilitate a group for
university students who have a diagnosis of Asperger's
Syndrome Disorder or Autism Spectrum Disorder (ASD), September - December,
2014 (dates and times TBD).
The goal of the group is to help people with ASD adjust to and cope
with the social and academic challenges often experienced in
university. This group will also provide opportunities to meet other
university students with ASD and learn about social and academic
resources available at Dalhousie.
If you are interested in learning more or registering for this group,
please contact the Dalhousie Counselling Centre by phone 902-494-
2081 or email: groupcps@dal.ca
EATING DISORDERS DROP-IN GROUP
The Eating Disorders Group is an on-going group which continues until the end of the academic year. The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating. The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.
Tuesdays: 5:30 – 6:30 pm, beginning September 23rd, 2014.
For further information you may contact or visit the Counselling Centre,
2nd floor, LeMarchant Mixed-Use Facility, Dalhousie University.
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca
Or email: groupcps@dal.ca
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Gaining Social Confidence
Joan Hanley, Ph.D
The Gaining Social Confidence Group is for students who experience anxiety when interacting with others and would like to feel more comfortable and confident in social situations. Some of the topics covered are: understanding symptoms of anxiety, managing anxiety and strategies for increasing confidence in social interactions. Treatment approaches include cognitive-behavioural strategies and relaxation skills.
The group will meet weekly, Wednesdays from 1:00 am - 2:30 pm, for 4 weeks from September 24th to October 15th .
You can register at the Counselling Centre, 2nd Floor, LeMarchant Street Mixed Use Building (L.M.U.), Dalhousie University or groupcps@dal.ca.
For further information telephone 494-2081 or visit our website at http://counsellingservices.dal.ca
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Pre-Med Interview Skills Clinics
Designed for Pre-Med students who are already knowledgeable about the Medical
School Admission Interview process, these interactive Clinics are interview
practise opportunities.
In small group role-plays and discussions you will:
Select, ask and respond to MMI scenarios and standard interview questions.
Examine and evaluate your answers while receiving peer feedback and support.
Develop your personal strategies for answering difficult questions.
Increase your empathy for interviewers through role-playing and discussions.
Increase your confidence as you reduce your stress and anxiety.
Connect to helpful supports and resources on campus.
All role-playing and practise opportunities are offered in a confidential and
supportive environment.
2014 Dates: Thursdays: November 6 Clinic # 1
November 13 Clinic # 2
November 20 Clinic #3
Or
Fridays: November 7 Clinic #1
November 14 Clinic #2
November 21 Clinic #3
Time: 5-630 pm
Location: Room 426 Student Union Building
Register: groupcps@dal.ca Space is limited
This Clinic, conducted by Jeanette Hung, Counselling Services, is a follow-up
to the workshops: MMI: An Introduction for Pre-Med Students and Communication Skills for Pre-Med Students.
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Communication Skills for Pre-Med Students
Physicians who are perceived as ‘understanding’ have typically mastered the art of communication by actively listening to their patients.
Active listening enhances conversations and is an essential counselling skill.
These skills are valuable when working with patients and colleagues and will improve how you communicate in your personal relationships.
They are also very helpful in preparation for the communication scenarios you will experience if the medical school you are applying to uses the multiple mini interview (MMI) protocol.
This four-evening experiential workshop is a highly practical and interactive opportunity to enhance your active listening skills by:
examining the skills of effective listeners;
reflecting on your communication style;
identifying common communication problems and barriers;
examining the role of non-verbal communication;
refining effective questioning skills;
increasing your ability to listen empathically; and
developing and practicing listening and responding skills.
You will be working both individually and in small groups on a variety of exercises, discussions and skill building role-plays. Practise and skill development is done in a safe and supportive environment.
Date: Wednesdays: Sept. 17 - Oct. 8, 2014 (a four-session program)
Or
Thursdays: Oct 2, 9, 23, 30, 2014 (repeated)
Time: 5-6:30 pm
Location: Room 426 Student Union Building
Register: groupcps@dal.ca Note: Space is limited
Jeanette Hung MEd (Counselling) CCC, RCT is the Career Counselling Services Coordinator, Counselling Services. Jeanette has provided workshops to pre-med students, medical students, residents and fellows.
She has also presented to staff and students at Journal Clubs and Grand Rounds.
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MMI: An Introduction for Pre-Med Students
The Multiple Mini Interview (MMI) protocol is an innovative selection procedure designed to assess the (non-cognitive) qualities and characteristics of applicants to professional programs.
This interactive presentation is designed to explain the MMI process as well as to demonstrate strategies and exercises to help you build skills, reduce anxiety, examine your style, and increase your confidence.
Learn the difference between traditional (standard) interviews and the Multiple Mini Interview (MMI).
Explore what admission committees look for when they are interviewing applicants.
Find out how to prepare for those challenging questions, scenarios and situations.
Share strategies for improving your interview skills.
Note: This workshop is intended for those students who are unfamiliar with the MMI protocol. Opportunities will be provided to demonstrate and improve your skills through role-playing and discussions.
Additional helpful supports and resources will be provided.
Date: Wednesday 10 September, 2014
Or
Thursday 18 September, 2014 (Repeated)
Time: 5-6:30 pm
Location: Room 426 Student Union Building
Register: groupcps@dal.ca Note: Space is limited.
Jeanette Hung MEd (Counselling) CCC, RCT is the Career Counselling Services Coordinator, Counselling Services. Jeanette has provided workshops to pre-med students, medical students, residents and fellows.
She has also presented to staff and students at Journal Clubs and Grand Rounds.
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SLEEP and RELAXATION WORKSHOPS
These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day. Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation,
and visualization.
Monday, September 29th 2:30 – 4:30 pm
Tuesday, October 7th 7:00 – 9:00 pm
Wednesday, October 15th 7:00 – 9:00 pm
Friday, October 24th 10:00 am – 12 noon
Monday, November 3rd 2:00 – 4:00 pm
Saturday, November 15th 1:00 – 3:00 pm
Friday, November 28th 10:00 am – 12 noon
All workshops are to be held within Counselling Services.
To register, drop into the Counselling Services, 2nd Floor, LeMarchant Place, 1246 LeMarchant Street (next to the Grad House) or e-mail: groupcps@dal.ca