Today@Dal

SLEEP and RELAXATION WORKSHOPS
 
These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day.
Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation, and visualization.
 
Thursday, September 11th, 2014                                          12:00 – 2:00 pm
Monday, September 29th                                                       2:30 – 4:30 pm
Tuesday, October 7th                                                              7:00 – 9:00 pm
Wednesday, October 15th                                                    7:00 – 9:00 pm
Friday, October 24th                                                              10:00 am – 12 noon
Monday, November 3rd                                                          2:00 – 4:00 pm
Saturday, November 15th                                                      1:00 – 3:00 pm
Friday, November 28th                                                           10:00 am – 12 noon
 
All workshops are to be held within Counselling Services.
 
To register, drop into the Counselling Services, 2nd Floor, LeMarchant Place, 1246 LeMarchant Street (next to the Grad House)
 or e-mail: groupcps@dal.ca