Today@Dal

Getting Restful Sleep
March 5, 2014
 
Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This session will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
 
To register or for more information: https://events-eod.dal.ca/workshop.php?id=733