Today@Dal

Stress doesn't happen to us, but yet we all feel it. We can't, and shouldn't, eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects.

In this session, faculty members and other academic staff will:

1. examine the effects of stress on their work and personal lives and their relationship with stress;
2. reflect on the importance of minimizing stress where you can and coping with it when you can't; and
3. develop an individualized plan for coping with their stress and stressors.

To register please go to: https://events-eod.dal.ca/workshop.php?id=694