Today@Dal

LIVING WITH LOSS: A GRIEF SUPPORT GROUP
Fridays, 1:00 - 2:00 pm
"DROP IN SESSIONS"

This group is appropriate for students who have experienced a significant loss.  Most commonly, that would be the death of a loved one, but could also include the break-up of a significant relationship or major loss.  The group will involve mainly discussions, with some individual activities. Various topics will be covered throughout the year.

Students can attend as many sessions as they need.  We recommend that you call our office (494 2081) each Friday to confirm that the group is taking place.
Held in Dalhousie Counselling Services, 4th Floor, Student Union Building

For more information, e-mail: jvrushto@dal.ca

---

OVERCOMING  PROCRASTINATION   PROGRAM

  Counselling Services is offering a 4 session group program on how to overcome academic  procrastination.

It will take place on Tuesdays, 3 to 4:30 pm, October 22nd to November 12th.

Pre-registration is required.    For more information, phone 494-2081, e-mail: groupcps@dal.ca or come in person to Counselling Services, 4th floor, S.U.B,


                       Sleep and Relaxation Workshop

This workshop includes tips on how to fall asleep and feel more refreshed during the day. Participants will also learn relaxation techniques including deep breathing, progressive muscle relaxation, and visualization.

Thursday October 10, 2013, 1:30-3pm

You can register in person at the Counselling Centre, 4th Floor, S.U. B., Dalhousie University, by calling 494 2081 or by e-mail: groupcps@dal.ca

For further information visit our website at http://counselling services.dal.ca

---

SPEAK EASY PROGRAM

The SPEAK EASY Program is for you if:

-        Anxiety makes it difficult for you to give class presentations or participate in group discussions.

-        You would like to talk to groups calmly and confidently.

Public speaking anxiety is typically associated with worried thinking and physical tension or other physical sensations (e.g. sweaty palms, dry throat, blushing etc.).  Strategies and skills on how to moderate worried thinking and physical tension will be provided.  Another goal of the Speak Easy Program is to provide opportunity to practice these skills and strategies.
The program consists of five small group sessions, one and a half hours each.  The following topics are addressed in the sessions:  understanding anxiety, identifying worry thoughts, constructing replies to bothersome thoughts, progressive muscle relaxation, and brief applied relaxation.  Practical suggestions or tips on public speaking are integrated with the practice sessions.

The SPEAK EASY Program is not recommended for students who already feel comfortable speaking to groups, but who would like to polish their skills.

This group will meet weekly for 5 sessions on Wednesdays, from 12:30 pm - 2:00 pm, beginning October 16th, 2013 (with further sessions on Oct 23, 30, Nov 6, 13).

For more information or to register in person visit the Counselling Centre, 4th floor, Student Union Building, or call 494-2081, or email:groupcps@dal.ca.

---

GRADUATE STUDENT SUPPORT WORKSHOPS

These workshops are designed for students in graduate programs who are struggling to manage stress, or to find the motivation to complete their degree. There are three workshops scheduled, students can attend one or more depending on their interests and needs.

1) How to be a grad student (and still have a life): Thursday November 7, 1:30-3:30pm
    -managing time
    -exploring the various roles involved in being a grad student
    -finding ?balance?


2) Under Pressure: Dealing with stress: Thursday November 21, 1:30-3:30pm
    -exploring unique grad school stressors
    -self care
    -relaxation skills
    -avoiding burnout

3) Keep your eyes on the prize: Maintaining motivation: Thursday November 28, 1:30-3:30pm
    -short term and long term goals
    -rekindling your passion for research and writing
    -finding meaning in the grad school experience



You can register in person at the Counselling Centre, 4th Floor, S.U.B., Dalhousie University, by calling 494 2081 or by e-mail: groupcps@dal.ca

For further information visit our website at http://counsellingservices.dal.ca

---

MINDFULNESS GROUP
Kathrine Lincoln, M.Sc. R.Psych

The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.  Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004)

Cultivating Mindfulness by learning how to pay attention to present experiences ?can directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships?. (Siegal, 2007)

Drop In:
       Tuesdays                        9:00 - 9:45 am
       Wednesdays                      3:00 - 3:45 pm

For more information contact:
Dalhousie Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.ca or phone: 494 2081

---

REDUCING ANXIETY & GAINING CONFIDENCE  with Dr. Joan Hanley

You may register for one or more of these sessions to learn more effective strategies for dealing with anxiety.

Monday, October 21st         10:30 - noon   UNDERSTANDING ANXIETY
Monday, November 4th         10:30 - noon   REALISTIC THINKING
Monday, November 18th        10:30 - noon   BUILDING CONFIDENCE

For further information you may contact or visit the Counselling Centre, 4th floor, S.U.B., Dalhousie University.  Telephone 494-2081, or visit our website http://counsellingservices.dal.ca
Email: groupcps@dal.ca

---


EATING DISORDERS  DROP-IN GROUP

The Eating Disorders Group is an on-going group which continues until the end of the academic year.  The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating.  The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.

Tuesdays: 5:30 - 6:30 pm

For further information you may contact or visit the Counselling Centre, 4th floor, S.U.B., Dalhousie University.
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca

Email: groupcps@dal.ca