Today@Dal

LEARN TO MEDITATE
Mondays & Thursdays - 4:30 - 5:15 pm
Prayer and Meditation Room
Multifaith Centre, 1321 Edward Street

Meditation is a simple spiritual practice that helps in:
Reducing Stress
Developing inner stillness
Increasing self awareness
Opening the heart and mind to Divine Presence

The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. All people are welcome. Drop in once, or make this a regular part of your university experience. This is a free service to the campus community through the Dalhousie Multifaith Centre. Facilitated by Martha Martin, United Church Chaplain. Contact 440-2687 or email marthamartin@eastlink.ca.