Today@Dal

The focus of this Vinyasa-style class is to improve the quality of breath during movement and to create opportunities to discover the power in yoga postures, eventually building a flow between postures. This class helps eliminate rounded shoulders, lengthen the spine, release tension in the hips and lower back and create a feeling of restoration and relaxation.

Suitable for all ability levels. Please bring your own yoga mat.

ONE CLASS PER WEEK FEE: Dal Student:$30, Dalplex Member: $70, Non-member: $85
TWO CLASSES PER WEEK FEE: Dal Student: $60, Dalplex Member: $125, Non-member: $145
DAY: Mondays and/or Wednesdays
TIME: 12-1pm
START DATE: Sept. 19
LOCATION: Studley Dance Studio

To register, call 494-3372, drop by Dalplex or online: https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=583f1d4d-69c4-4fa5-bb85-e7abf1587a7f