Today@Dal

This program encourages Dal’s employees to start living a healthier (and happier) lifestyle and combines informative talks, active sessions and independent exercise. Employees have the opportunity to discuss barriers to success, set individual goals and share tips and techniques that have worked for themselves.

Topics covered include walking for health, use of pedometer (included in the registration), healthy eating at home and at work and more.

Preregistration is required and space is limited so register today to secure your spot!

FEE: $25
DAY: Mondays
TIME: 12-1pm
START DATE: Sept. 17
LOCATION: Dalplex Pool Conference Room
To register, call 494-3372 or drop by Dalplex.

For more information or if you have any questions, please email Anne Falconer at anne.falconer@dal.ca or call 494-3017.