Health & Wellness
Wellness@Weldon
Wellness is a continuous, individualized and intentional pursuit to achieve one's full potential. The Wellness@Weldon program is designed to promote access to Dalhousie University's Health Wellness services and provide unique resources and simple tools to support law students to develop skills that support overall well-being.
Program Benefits
Students create a personal plan for physical, mental and social well-being by accessing and participating in formal and informal supports from the following six wellness pillars:
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Mental Well-Being: Work productively, realize your own abilities and cope with stresses by engaging in activities that help to maintain balance in daily life |
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Emotional Strength: Develop inner strength through the practice of self-care, relaxation and stress reduction to manage, learn from, accept and grow from positive and negative emotions. |
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Physical Balance: Care for your body by balancing physical activity, nutrition and rest for optimal health and functioning. |
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Environmental Harmony: Live a lifestyle that is respectful of your surroundings and encourages you to take action to protect the earth. |
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Spiritual Appreciation: Seek meaning and purpose in your experiences to develop harmony with your inner-self and the outside world. |
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Social Connection: Interact with and contribute to people and communities to build healthy relationships, develop assertive skills and become comfortable with who you are in social situations. |
