News
» Go to news mainAssets Defined ( 40 minute class)
This total body, strength training class uses free weights, benches and balls to work your muscles in every way possible. Build strength, add definition, increase bone density and decrease body fat by adding lean muscle in a fun, energetic class setting.
This program focuses on a different body part every day with a strong emphasis on building a rock solid core. A class where everyone feels included with modifications for beginners through experienced exercisers.
Next session begins Monday, February 8th, 2016 To register, please email Cathy Myette at cathy.myette@dal.ca
Recent News
- MacRae Library Student Research poster competition
- Senator Colin Deacon recognizes Jolene MacEachern with King Charles III Coronation Medal
- AC graduates driving innovation and growth in the Dairy Industry with Lely North America
- Homecoming 2024 Photo Recap
- Hall of Fame inducts four new members
- 2024 Blue & Gold Awards presented
- Honouring Indigenous Knowledge: Community Food Systems in the Philippines
- Food Services Reading Week Hours ‑ November 11 ‑ 15, 2024.