News

February is Move More Month at Dalhousie! Please check out the events below to get moving!

Tuesday, February 11^th – Zumba Party at 5:15PM

Thursday, February 19^th  – Burn Strength Circuit 5:15PM
Friday, February 28^th  - Burn Cardio Rush 12:00 Noon

Burn Strength Circuit Build Strength, tone lean muscle and burn fat for hours after the workout is finished. We will blast all major muscle groups in 45 minute using a variety of equipment (provided) and your own bodyweight.

Burn Cardio Rush Maximize your calorie burn, rapidly improve athletic ability, and achieve fast results with this explosive workout using only your own bodyweight (no equipment)

Zumba Looking for a fun, cardio blast? Zumba fuses easy to follow moves with hypnotic Latin-inspired music in a fun class that will shape and sculpt your middle while

AC Move More Challenge:

The tradition of the Olympic torch relay began for the 1936 Games. In the decades since, the relay's route has traveled near and far, high and low, transporting the Olympic flame from Athens to the upcoming competition's host city. In September the Torch was picked up by Russian hockey superstar Alex Ovechkin in Athens, from there it will traverse more than 65,000km in the hands of more than 14,000 people.  Final destination: Sochi home of the 2014 Winter Olympics.

In the spirit of the Olympics our Move More Challenge to you is to work with colleagues to walk the distance of our own “Torch Relay” 6500km.   It's "All for one and one for all!" Virtually walking together, your kilometers will count towards our common DAL AC Move More goal.  Please register with Ashley Simms at Ashley.Simms@Dal.ca. If the campus meets the 6500km goal during the month of February, all registered participants will receive a free lunch!