Flow Yoga Class (hybrid event)

Room 303, Student Union Building OR via MS Teams

Take a break from your busy day and find some balance!  Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!  Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis!  Come enjoy our non-competitive and non-judgmental environment. This practice, incorporating the best elements from Vinyasa, Flow and Hatha Yoga, can improve your strength, flexibility and balance, while helping to de-stress and energize you.